Prevention planner
Build Your Personal Sexual Health Plan
Prevention isn't one thing: it's vaccines, the right medicines, a testing rhythm, and screening that fit you. Answer a few private questions and we'll build your personalized checklist, each step linked to a free tool to act on it. Nothing you enter leaves your browser.
Sexual health plan builder
Your personalized plan
Five ways to protect yourself
This is a general, educational plan based on CDC and USPSTF prevention guidance, not a diagnosis or prescription. Bring it to a provider, who can tailor it to your full history.
The whole picture
Prevention has five fronts
No single step covers everything. A strong sexual-health plan combines all five, and your plan above shows which matter most for you.
Vaccines
HPV, hepatitis A & B, and mpox prevent whole infections for good.
HIV prevention
PrEP before exposure; PEP within 72 hours after an emergency.
Bacterial STIs
DoxyPEP for some, plus condoms, cut chlamydia, gonorrhea & syphilis.
Testing rhythm
The right tests at the right interval catch what has no symptoms.
Screening
Cervical (Pap/HPV) screening finds cancer risk early.
Explore
Every tool in one place
Your plan links the tools that matter for you, but you can browse the full free suite of sexual-health calculators and checkers anytime.
See all toolsSources
Where this comes from
Each recommendation draws on the same CDC and USPSTF guidance behind our individual tools: screening, PrEP, vaccines, and prevention. We don't reinterpret them.
Medically Reviewed & Fact-Checked · Updated
Reviewed by EasySTD Editorial Team
Compiled and checked by EasySTD's editorial team against CDC and public-health sources. This is educational information, not a substitute for advice from a licensed clinician. Our editorial guidelines →
3 Sources
Data & references
- CDC: STI Preventionhttps://www.cdc.gov/sti/prevention/index.html
- CDC: PrEPhttps://www.cdc.gov/hiv/risk/prep/index.html
- CDC: STI Screening Recommendationshttps://www.cdc.gov/sti/treatment-guidelines/screening-recommendations.htm
EasySTD is an information and comparison directory, not a healthcare provider. This plan is general information based on published prevention guidance: not medical advice, a diagnosis, or a prescription, and it does not create a doctor-patient relationship. Always consult a qualified clinician.
Good to Know
Your sexual health plan: frequently asked questions
What the plan covers, how it's built, and what it can and can't do.
What is a sexual health plan?
It's a simple, personalized checklist of the prevention steps that fit your life: which vaccines to get, whether HIV-prevention medicine (PrEP) or emergency medicine (PEP) makes sense for you, how to lower your risk of bacterial STIs, how often to test, and any screening like a Pap/HPV test. It turns scattered advice into a clear plan you can act on and take to a provider.
How does this decide what to recommend?
It applies CDC and USPSTF prevention guidance to your answers, the same logic behind our individual tools. For example, men who have sex with men and people with recent risk factors are pointed toward PrEP and more frequent testing; people with a cervix are reminded about cervical screening; and everyone gets vaccine and testing guidance. Each item links the tool that helps you act on it.
Is this a substitute for a doctor?
No. It's an educational starting point to make your next conversation with a clinician more focused and informed. It can't diagnose you or prescribe anything, and a provider may tailor the plan to your full history. Think of it as the checklist you bring in, not the final word.
Is what I enter private?
Completely. This tool runs entirely in your browser: your answers are never sent to a server, saved, or shared. Close the tab and they're gone.
Have a different question? Browse the full STD & STI FAQ library, every question we answer, in one place.