Dating your pregnancy
When did I conceive?
Work backward from your due date or forward from your last period to your likely conception window — plus the range of days sex could have led to the pregnancy. It's a window, never a single day, and everything runs on your device: nothing is sent or saved.
No calculator can identify which encounter led to a pregnancy — sperm survive up to five days, so the honest answer is always a range.
Conception date calculator
An estimate based on ACOG dating methods (280/266-day rule), not a diagnosis or a legal determination. It's a window, never a single day — it cannot identify which encounter led to a pregnancy, and a first-trimester ultrasound read by your provider beats any calendar math.
How it works
The math behind a conception window
Medicine dates pregnancy two ways that always sit exactly two weeks apart: 280 days from the last period or 266 days from conception (ACOG Committee Opinion 700). So from a due date, this tool simply runs the rule backward — conception is about 266 days earlier, shown with a ±5-day window because ovulation can't be pinned to one day even in a well-dated pregnancy.
From a last period, it works forward instead: ovulation happens about 14 days before the next period, so conception lands around (your cycle length − 14) days after the period started — day 14 of a 28-day cycle, day 18 of a 32-day cycle — with a few days of window either side.
Either way, the tool also shows the wider range of days on which sex could have led to the pregnancy: because sperm survive up to about five days, intercourse up to five days before ovulation can conceive, while the egg itself is only fertilizable for roughly a day after.
From your due date
Conception is about 266 days before the estimated due date — ACOG's 280/266-day dating rule, run in reverse. We show a ±5-day window, because even a well-dated pregnancy can't pin ovulation to one day.
From your last period
Ovulation — and conception — lands about 14 days before the NEXT period, so we add (your cycle length − 14) days to your last period's first day, with a window of a few days either side.
The sex that started it
Sperm can survive up to about 5 days, so intercourse up to five days before ovulation can conceive. That's why the 'could have led to it' range is always wider than the conception window itself.
Ultrasound beats math
A first-trimester dating scan is the most accurate way to date a pregnancy. A due date set by an early ultrasound makes this back-calculation as good as it gets; period math with irregular cycles is the loosest.
Cycle length → estimated conception day
Where ovulation — and so conception — typically falls by cycle length, counting from the first day of your period (day 1). The last column is the span of days on which sex could have led to conception, given up-to-five-day sperm survival.
| Cycle length | Estimated ovulation / conception | Sex that could conceive |
|---|---|---|
| 24 days | Day 10 (± a few days) | Days 5–10 |
| 26 days | Day 12 (± a few days) | Days 7–12 |
| 28 days | Day 14 (± a few days) | Days 9–14 |
| 30 days | Day 16 (± a few days) | Days 11–16 |
| 32 days | Day 18 (± a few days) | Days 13–18 |
| 34 days | Day 20 (± a few days) | Days 15–20 |
Read this before you count back
A window, never a single day
Ovulation day is always an estimate, sperm survive up to five days, and the egg can be fertilized for only about 12–24 hours. Put together, conception could have followed sex on any of roughly six days — which means no calculator, including this one, can identify which day or which encounter started a pregnancy. If two encounters fall in or near the window, date math cannot separate them; only DNA testing can establish paternity, and that's a conversation to have with your provider.
The estimate is also only as good as its anchor. A due date set by a first-trimester ultrasound is the most accurate input — ACOG treats the early scan as the dating gold standard, overriding period math when they disagree. If your dates come from an uncertain period or irregular cycles, hold the window loosely and let your provider's dating lead.
Related
Next steps and nearby tools
Due date calculator
The same ACOG math, run forward: your due date from a period, conception date, IVF transfer, or scan.
How far along am I?
Your current week, trimester, and what's happening now, from whichever date you know.
Ovulation calculator
Looking ahead instead of back? Find your next fertile window and most fertile days.
Implantation calculator
When a fertilized egg implants after ovulation, and what that means for early testing.
Sources
Where this comes from
The 266-day conception-to-due-date rule and the 280-day period-based count are ACOG's, from Committee Opinion 700, "Methods for Estimating the Due Date." The up-to-five-day sperm survival behind the fertile-window range follows ACOG and NIH patient guidance and the classic Wilcox timing study. We apply their numbers, we don't invent our own.
Medically Reviewed & Fact-Checked · Updated
Reviewed by EasySTD Editorial Team
Compiled and checked by EasySTD's editorial team against CDC and public-health sources. This is educational information, not a substitute for advice from a licensed clinician. Our editorial guidelines →
4 Sources
Data & references
- ACOG: Methods for estimating the due date (Committee Opinion 700)https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/05/methods-for-estimating-the-due-date
- ACOG: Fertility awareness-based methods of family planning (fertile window & sperm survival)https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning
- NIH MedlinePlus: Pregnancy — identifying fertile dayshttps://medlineplus.gov/ency/article/007015.htm
- Wilcox AJ, et al. Timing of sexual intercourse in relation to ovulation. N Engl J Med, 1995https://www.nejm.org/doi/full/10.1056/NEJM199512073332301
EasySTD is an information and comparison directory, not a healthcare provider. This is general information based on published ACOG guidance: it is not medical advice, a diagnosis, or a legal or paternity determination, and it does not create a doctor-patient relationship. Your provider and an early ultrasound are the authority on dating your pregnancy.
Good to Know
Conception dates: frequently asked questions
How the window is calculated, why it can never be one day, and what it can — and can't — tell you.
How is my conception date calculated from my due date?
Medicine dates pregnancy two ways that always sit exactly two weeks apart: 280 days from the first day of the last menstrual period, or 266 days from conception (ACOG Committee Opinion 700). So this tool simply runs the rule in reverse — conception is about 266 days before your estimated due date. Because ovulation can't be pinned to a single day even in a well-dated pregnancy, we show a window of about five days on either side rather than one date. If your due date came from an early ultrasound, this back-calculation is about as accurate as conception dating gets.
Why do you show a window instead of one day?
Because biology doesn't allow a single day, no matter how good the math is. The exact day of ovulation is always an estimate — it varies between cycles even in people with regular periods. On top of that, sperm can survive in the reproductive tract for up to about five days, while the egg can only be fertilized for roughly 12 to 24 hours after ovulation. Put together, conception could have followed sex on any of about six days, and the ovulation estimate itself carries a few days of uncertainty. Any tool that hands you one definitive date is overselling what the math can do.
Can this tell me which encounter caused the pregnancy, or who the father is?
No — and no calculator can. Because sperm survive up to five days, sex on any day in roughly a six-day span ending at ovulation could have led to conception, and the ovulation estimate itself has a window of several days. If two encounters fall inside or near that range, date math cannot separate them, full stop. The only reliable way to establish paternity is DNA testing — prenatal options exist, and testing after birth is straightforward. If this question matters for you, it's worth discussing with your provider rather than relying on any calendar estimate.
Why is conception about two weeks after my last period?
Because pregnancy is counted from the first day of your last period, not from conception — a convention that predates ultrasound and is still used everywhere in medicine. In a textbook 28-day cycle, ovulation happens around day 14, so the egg is fertilized about two weeks after the period that 'starts' the pregnancy count. That's also why you're already called four weeks pregnant when your period is only a few days late: the count includes the two weeks before conception even happened. In longer or shorter cycles, ovulation shifts with cycle length, which is why this tool asks for yours.
How accurate is this — and what's more accurate?
It depends entirely on the input. A due date set by a first-trimester ultrasound is the most accurate anchor there is — ACOG calls the early scan the gold standard for dating a pregnancy, and it overrides period-based dates when they disagree by more than a few days. Back-calculating from that kind of due date gives a solid window. Period-based math is looser: it assumes you ovulated exactly (cycle length − 14) days in, and real ovulation wanders a few days even in regular cycles — more if yours are irregular. Whatever the input, treat the result as a well-grounded estimate to discuss with your provider, never a fact.
Is what I enter private?
Completely. This calculator runs entirely in your browser. The dates you enter are never sent to a server, stored, or shared — close the tab and everything is gone. We treat reproductive data as sensitive by default, so there is nothing here to subpoena, leak, or sell: the tool has no record that you ever used it. It's an educational estimate based on published ACOG dating methods, not medical advice, a diagnosis, or a legal determination of anything.
Have a different question? Browse the full pregnancy FAQ library, every question we answer, in one place.