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Pregnancy Tools & Calculators

The complete suite: free, private pregnancy tools grounded in ACOG, CDC, and FDA guidance, from testing and dating to week-by-week tracking, safety lookups, and labor & birth. Trying to conceive? See the Fertility tools. Recovering after birth or caring for a newborn? See the Postpartum & Newborn tools. Every one runs entirely in your browser: nothing you enter is sent, saved, or shared.

100% private ACOG & CDC sources No sign-up
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Date the pregnancy

Date your pregnancy

Turn whichever date you know into a due date, how far along you are, and your trimester.

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Week by week

Track the pregnancy

Follow your baby's development and keep every visit, test, and milestone on the calendar.

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Health & safety

Healthy and safe

Everyday questions — food, exercise, medicines, screening — answered from ACOG, CDC, FDA, and USPSTF guidance, with clear red-flag gates.

Checker

Is it safe in pregnancy?

Search 79 everyday medicines, foods, activities, and beauty products, each with one plain verdict — generally OK, caution, or avoid — and the ACOG, FDA, CDC, or MotherToBaby guidance behind it.

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Calculator

Pregnancy Weight Gain

See your IOM/NAM target range and the typical gain at your week — one baby or twins — and where you sit, gently, with no grades. Private, runs on your device.

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Calculator

Pregnancy BMI Calculator

Your pre-pregnancy BMI — not your current weight — sets your pregnancy weight-gain range. Enter your height and starting weight, US or metric, and see which IOM/NAM band applies. Private: nothing leaves your device.

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Calculator

Pregnancy caffeine calculator

Build your usual day — coffee, tea, soda, chocolate — and see your total against ACOG's 200 mg/day moderate line, with easy swaps to get under. Energy drinks flagged separately.

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Calculator

Fish & Mercury Calculator

Which fish are safe in pregnancy — and how much? Build your week from the full FDA/EPA chart (all 62 species, three tiers) and check it against the 2–3-servings rule.

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Calculator

Pregnancy water intake

Your daily fluid target inside ACOG's 8–12 cup range — sized to your weight, trimester, activity, and climate, with a glass-by-glass pacing plan and the dehydration signs to watch.

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Calculator

Folic acid calculator

Five quick questions match you to the published folic-acid recommendation — the standard 400 mcg a day, or the provider-prescribed higher dose some histories call for — plus when to start and how to get it.

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Checker

Exercise Safety Checker

Take a quick safety screen, then check any of 36 activities against ACOG guidance — safe, modify, or avoid, with the exact reason why.

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Quiz

Morning Sickness Quiz

Score the validated PUQE-24 index from three questions about your last 24 hours — see whether your nausea is mild, moderate, or severe, and the evidence-based next step for each. Private; nothing leaves your device.

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Checklist

Pregnancy checklist

Enter your due date or last period and get the trimester-by-trimester to-do list with your real calendar windows — first visit, anatomy scan, glucose test, Tdap, GBS, car seat. Private and printable.

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Quiz

Genetic Screening Chooser

NIPT, NT scan, quad screen, CVS, amnio — five questions map which prenatal tests fit your dates and history, plus the questions to bring to your provider.

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Lookup

Down syndrome chance by age

Look up the published live-birth chance of Down syndrome (trisomy 21) at your age, 20 to 45, with trisomy 18 and 13 at key ages — then see why age is only a starting point and screening tells you far more.

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Lookup

Miscarriage Risk by Week

A reassurance-first look at how the general risk of miscarriage falls week by week through early pregnancy — and drops further once a heartbeat is confirmed. Broad population ranges, never a personal prediction.

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Calculator

Fundal Height Calculator

Enter your fundal height in cm and your weeks to see whether it tracks with your dates or is measuring ahead or behind. A rough screen only — an ultrasound and your provider decide.

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Interpreter

Amniotic Fluid Index (AFI)

Enter the AFI from your scan — or add up the four quadrant pockets — to see where it lands: below 5 cm (low), 5–24 cm (normal), above 24 cm (high). Educational; every result routes to your provider.

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Interpreter

Glucose Test (GTT) Interpreter

Enter your 1-hour glucose challenge value, or the four 3-hour tolerance-test numbers, to read them against the published Carpenter-Coustan cutoffs. It explains rather than diagnoses.

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Interpreter

Nuchal Translucency (NT)

Enter the NT measurement from your first-trimester scan and see it in plain English — typical, borderline, or increased — with what usually follows. A screen, not a diagnosis; most increased-NT babies are healthy.

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Interpreter

Biophysical Profile (BPP) Score

Add up the five components of a fetal BPP — breathing, movement, tone, fluid, and the non-stress test — for a total out of 10 (or 8 without the NST), and see whether it's reassuring, equivocal, or concerning.

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Quiz

Gestational Diabetes Risk

Ten questions scoring the risk factors ACOG and the ADA actually use — and whether early screening is worth asking about. Everyone gets screened at 24–28 weeks regardless.

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Quiz

Preeclampsia risk quiz

Walk the USPSTF 2021 risk-factor lists in five private questions and see whether the low-dose-aspirin conversation fits your history — plus the warning signs every pregnancy should know.

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Log

Preeclampsia BP log

Log your home blood pressure and get an instant, color-coded read against ACOG's pregnancy thresholds — with symptom checks that override the numbers. Stays on your device, exportable for your provider.

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Interpreter

NIPT Results Interpreter

Got an NIPT / cfDNA result? See what low-risk, high-risk, and no-call actually mean — why a positive is a screen and not a diagnosis, how the odds swing with the condition and your age, and the test that truly confirms. Not a diagnosis.

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Interpreter

Pregnancy Anemia Interpreter

Read your hemoglobin against the trimester-specific anemia cutoffs (the line moves because pregnancy dilutes your blood), add ferritin for iron, and see normal, mild, moderate, or severe. No doses — your provider treats the cause. Not a diagnosis.

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Interpreter

Pregnancy Thyroid (TSH) Interpreter

TSH runs lower in pregnancy, so a normal result isn't the usual range. Read yours against the pregnancy-adjusted ranges, with free T4 and TPO antibodies, for normal, subclinical, overt, or low. No doses. Not a diagnosis.

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Checker

Do I Need RhoGAM?

Enter your blood-type Rh and the other parent's to see whether Rh incompatibility applies in pregnancy — and, per ACOG, when RhoGAM is recommended. Private and educational, not a diagnosis.

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Planner

Pregnancy vaccine schedule

Enter your due date or last period and get calendar dates for every shot — Tdap at 27–36 weeks, RSV if your window lands in season, flu, and the live vaccines to skip.

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Explainer

Group B Strep Explained

Tested positive, still waiting, or just confused about GBS? Answer five quick questions and see what actually happens in labor — following ACOG and CDC guidance, all in your browser.

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Checker

Round Ligament Pain Checker

That sharp, brief groin or lower-belly pain when you move — see whether it fits the common, harmless round-ligament pattern or the warning signs that mean call your provider. Educational, not a diagnosis.

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Checker

Pregnancy Carpal Tunnel Checker

Numbness, tingling, or pins-and-needles in the thumb and fingers, worse at night? See whether it fits pregnancy carpal tunnel — and the swelling red flags that are not carpal tunnel at all. Private, not a diagnosis.

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Checker

Pregnancy Sciatica & Pelvic Girdle Pain

Reads how your pregnancy back, leg, or pelvic pain maps to two common patterns — sciatica versus pelvic girdle pain — and flags the rare emergencies that need urgent care. Educational, not a diagnosis.

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Checker

Cholestasis of Pregnancy Checker

Intense itching, especially of the palms and soles with no rash, can signal cholestasis (ICP). This checker reads that pattern and, if it fits, points you to a same-day bile-acid test with your provider. Not a diagnosis.

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Checker

PUPPP Rash Checker

The itchy bumpy rash that starts in belly stretch marks late in pregnancy and spares the navel — see whether your rash fits PUPPP/PEP, why itching without a rash is different, and the red flags. Not a diagnosis.

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Labor & birth

Labor and birth

Time your contractions, tell true labor from false, and read the exam numbers your provider gives you — with the go-in-now red flags always in front.

Timer

Contraction timer

Tap start and stop to time labor contractions. Logs each contraction's length and how far apart they are (start-to-start), tracks your last-hour averages, and shows how close you are to the common 5-1-1 / 4-1-1 hospital pattern — while your provider's instructions always win. Log stays on your device.

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Checker

Am I in Labor?

Real labor or false (Braxton-Hicks) labor? Compare your contractions and signs against ACOG's true-vs-false checklist for a lean read, a next step, and the go-in-now red flags.

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Calculator

Bishop Score Calculator

Add up the five cervical-exam values your provider gave you — dilation, effacement, station, consistency, and position — to get the 0–13 Bishop score and see whether the cervix is favorable for a labor induction. Educational, private, not a diagnosis.

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Checker

VBAC Candidacy

Weighing a vaginal birth after cesarean against a repeat cesarean? Get an honest candidacy read — good candidate, individualized, or not recommended — from the factors ACOG describes. Not a fabricated percentage; a conversation to have with your provider.

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Builder

Birth Plan Builder

Build a clean, printable one-page birth plan to bring to your provider — labor, delivery, cesarean, and newborn preferences, every option framed evenly from unmedicated to epidural. Private, runs in your browser.

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Guide

Cord Blood Banking Guide

A balanced, unsponsored look at public donation vs private/family banking vs directed donation — and how delayed cord clamping competes for the same blood. Built around what ACOG and the AAP actually recommend.

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Calculator

Apgar Score Calculator

The delivery room's 1- and 5-minute score, decoded: the five signs at 0–2 each, the published 7–10 / 4–6 / 0–3 bands, and the honest caveat that the score never predicts your child's future. Educational, private.

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Why trust these

Built to a clinical standard

The web is full of pregnancy calculators that hand you a date with no source and wrap it in ads. Ours are different by design. Each one is a transparent rules engine built directly on published guidance, chiefly the American College of Obstetricians and Gynecologists and the CDC, not a black box.

Every result is framed as an estimate with a clear next step, never as a diagnosis, and every tool links to the exact sources it uses and the date it was last reviewed. Because they run on your device, using them tells us nothing about you, which for reproductive health is a promise, not a footnote.

Medically Reviewed & Fact-Checked · Updated

Reviewed by EasySTD Editorial Team

Compiled and checked by EasySTD's editorial team against CDC and public-health sources. This is educational information, not a substitute for advice from a licensed clinician. Our editorial guidelines →

3 Sources

Data & references

Good to Know

Pregnancy tools: frequently asked questions

Privacy, accuracy, and what these tools can and can't do.

Are these pregnancy tools free?

Yes. Every tool here is completely free, with no account, sign-up, or payment. EasySTD is an information and comparison directory: the tools are here to help you understand your options and find testing and care.

Is what I enter private?

Yes. Each calculator runs entirely in your browser. The dates and details you enter are never sent to a server, saved, or shared, and using a tool tells us nothing about you. Close the tab and everything is gone. In a post-Dobbs world we treat reproductive data as sensitive by default, so nothing you type here leaves your device.

Can these tools replace a doctor or a scan?

No. These are educational tools grounded in ACOG and CDC guidance. They give general estimates and clear next steps, not a diagnosis or medical advice. A pregnancy test, and for dating an early ultrasound read by your provider, is what confirms things. Use the results to have a better-informed conversation with a clinician.

Where does the medical information come from?

Every tool cites its sources, primarily the American College of Obstetricians and Gynecologists (ACOG), the CDC, and other published clinical guidance. Each page lists its references and shows when it was last reviewed.

Have a different question? Browse the full pregnancy FAQ library, every question we answer, in one place.